#DidYouKnow?

Gum infection may play a central role in the development of mental health diseases like #Alzheimer’s disease (AD), new research suggests. AD patients exhibit neuro inflammation consistent with infection. Chronic #periodontitis (gum infection) caused by P. gingivalis — a keystone pathogen has been identified as a significant risk factor for developing amyloid plaques and #dementia. Oral infection…

Exercise in Focus: Farmer’s Walk

Farmer’s Walk is an excellent implement of what is commonly termed as “Loaded carries” category of exercises. By nature it is a #compound exerise with a direct carryover towards our General Physical Preparedness (#GPP). It essentially teaches us to carry heavy loads in our hands #isolaterally and hence a popular event in almost all major…

Missing carbs on keto? Here’s a quick bread recipe!

Recipe Of The Week: 90 second keto bread (non veg) Ingredients: 1 small loaf 1 egg 1 tablespoon milk 1 tablespoon olive oil 1 tablespoon coconut flour 1 tablespoon almond flour 1/4 teaspoon baking powder Herbs and cheese (optional) Pinch of salt Method: Whisk the egg, milk, oil, coconut flour, nut flour, baking powder, and…