Your lean mass determines your #metabolic rate. If your metabolism runs sluggishly, your fat loss engine will slow down. Avoid these 2 most common mistakes..
POOR #PROTEIN INTAKE:
When calorie intake is reduced (read carbohydrate calories), you need to increase the amount of protein you consume; from 1st class sources. Because protein preserves muscle mass.
DOING TOO MUCH #CARDIO:
When trying to lose “weight”, your cardio commitment goes up. Excess can lead to muscle loss and the process continues until you hit a wall. Instead add a high-intensity interval training to your routine. Also, needless to say weight training should be an integral part of your workout.
Guest Article, Dietician Shwetha Bhatia