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Athlete’s foot, also known as tinea pedi and ringworm of the foot, is a fungal infection that affects the upper layer of the skin of the foot skin between the toes, especially when it is warm, moist, and irritated.

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  • Itching, stinging, and burning between the toes and soles of the feet
  • Blisters on the feet that itch
  • Cracking and peeling skin on the feet, most commonly between the toes and on the soles
  • Dry skin on the soles or sides of the feet
  • Raw skin on the feet
  • Discolored, thick, and crumbly toenails
  • Toenails that pull away from the nail bed

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  • These fungi exist harmlessly on human skin but under damp and warm conditions, they multiply rapidly.
  • Thick, tight shoes are more likely to trigger athlete’s foot because they squeeze the toes together, creating ideal conditions for the fungus to thrive.
  • If socks are damp and the feet are warm, there is a greater risk of developing athlete’s foot.
  • Direct, skin-to-skin contact, as may occur when an uninfected person touches the infected area of somebody with athlete’s foot
  • Indirect contact – the fungi can infect people via contaminated surfaces, clothing, socks, shoes, bed sheets, and towels
  • It commonly spreads around swimming pools and communal showers – these places are generally humid and warm.

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  • Keeping legs dry and clean
  • Absorbent socks like cotton that wick water away from your feet are advised which need to be changed frequently
  • Some individuals who sweat excessively benefit from the application of antiperspirants
  • Anti-fungal/bacterial powders can help keep your feet dry
  • Appropriate fitting shoes with deep toe box
  • Advised not to walk barefoot or share clothing & shoes

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  • Therapeutic Socks with Anti-fungal/bacterial properties
  • Correct Size Shoes
  • Apricot Oil for dry, hard skin

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