Are you worried about your back & spine?
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Which foods combat stress? Guest Article by Dietician Shwetha Bhatia
Stress is synonymous with inflammation in the body due to the cascade of events that follow the release of the stress hormone cortisol. The body really cant differentiate between physical and mental stress. Hence the only way to combat stress is by maintaining a balance between nutrition, exercise and rest (incorporate some stress relieving techniques…
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This week FreeBee Draw closes Saturday, 3rd February at midnight! Minimum 50 Registration required for Freebee Draw
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Facts about the most ignored part of your body………The Foot
Feet Facts How much do you know about one of the hardest working parts of the body? Did you know? Feet are getting bigger (up two shoe sizes since 1970s). The average shoe size for men is 10 ( up from size 8) and the average shoe size for women is size 6 (up from…
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Marathon season is in.. We’re sharing some nutrition tips!
Pre run: Carbohydrate loading (taking more than normal) and reduced training can be done for 2-3 days before the main event especially for events lasting longer than an hour. On the main race day, it is necessary to ensure that the carbohydrate stores in…