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Facts about the most ignored part of your body………The Foot
Feet Facts How much do you know about one of the hardest working parts of the body? Did you know? Feet are getting bigger (up two shoe sizes since 1970s). The average shoe size for men is 10 ( up from size 8) and the average shoe size for women is size 6 (up from…
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Marathon season is in.. We’re sharing some nutrition tips!
Pre run: Carbohydrate loading (taking more than normal) and reduced training can be done for 2-3 days before the main event especially for events lasting longer than an hour. On the main race day, it is necessary to ensure that the carbohydrate stores in…
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It’s the RESOLUTIONS TIME of the year… once again!
Read on to see how you can make your fitness resolutions fool proof this time… Make your resolutions follow the SMART model: specific, measurable, achievable, results-focused, and time-bound. Ending a lifetime of habits can’t happen overnight. Write them down. Create a manageable step wise plan. Go gradual. Be realistic about your goals. Do a self check…
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