[vc_row][vc_column width=”1/2″][vc_single_image image=”1872″ img_size=”large” alignment=”center” onclick=”link_image” image_hovers=”false”][/vc_column][vc_column width=”1/2″][vc_tabs interval=”0″][vc_tab title=”Overview” tab_id=”d61dda39-8573-3″][vc_column_text]Knee pain is a common problem that can originate in any of the bony structures or soft tissues like ligaments and cartilage, a meniscus of the knee. Knee pain can affect people of all ages.[/vc_column_text][/vc_tab][vc_tab title=”Symptoms” tab_id=”1504456874255-2-3″][vc_column_text]

  • Difficulty walkingor stair climbing due to instability of the knee, ligament or cartilage damage
  • Limpingdue to discomfort
  • Locking of the knee (unable to bend the knee),
  • Redness and swelling
  • Restricted joint range of motion
  • Shifting weight to the opposite knee and foot
  • Difficulty in running, jogging or any sports
  • Popping or crunching noises
  • Redness and warmth to the touch

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  • Mal-alignment of Lower Limbs like Knock Knees, Bow Legs, Flat Feet, High Arch
  • Acute injury: such as a broken bone, torn ligament, or meniscal tear
  • Medical conditions: arthritis, infections
  • Chronic use/overuse conditions: osteoarthritis, patellar syndromes, tendinitis, and bursitis
  • Excess weight
  • Lack of muscle flexibility or strength
  • Sports related injuries
  • Previous injury

[/vc_column_text][/vc_tab][vc_tab title=”Treatment” tab_id=”1504456900798-3-9″][vc_column_text]I.C.E therapy – resting the Knee joint by not putting weight on it for a couple of days, icing the area after exercise or when in pain, wrap a bandage or athletic tape around your knee to compress the injury and elevate your foot to decrease any swelling

    • Orthotics
    • Change of Footwear
    • Selective strengthening & stretching exercises
    • Protecting the knees from further damage by using knee braces or supports
    • Changing the activity level or reducing the time of the activity

[/vc_column_text][/vc_tab][vc_tab title=”Solution Product ” tab_id=”1509515653577-4-5″][vc_column_text]

  • Running Shoes
  • Ice or Hot Pack
  • Knee braces or supports
  • Customised Orthotics
  • Therabands for knee strengthening

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