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“Lower back pain” refers to any pain or discomfort experienced in the bottom region of the spine, which is known as the lumbar spine and maybe caused by injury to a muscle (strain) or ligament (sprain). This region supports most of the upper body’s weight.

[/vc_column_text][/vc_tab][vc_tab title=”Symptoms” tab_id=”1504456874255-2-3″][vc_column_text]

  • Achy, dull pain
  • Muscle spasms
  • Local soreness upon touch
  • Pain that moves down one leg or to the groin, buttock or upper thigh
  • Stiffness and difficulty moving
  • Trouble sleeping
  • Tingling or “pins-and-needles” sensations
  • Numbness or weakness

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  • Incorrect lifting technique or sudden jerky movement while lifting heavy object
  • Poor posture or gait
  • Lack of regular exercise and muscle imbalance
  • Injuries like a fracture, a ruptured disc, strained ligaments or muscle tissues, traumatic injuries caused due to car accidents, falls
  • Medical Conditions like arthritis, skeletal irregularities, infections, sciatica, Osteoporosis, tumours, Fibromyalgia, kidney stones

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  • Rest, change in the activity level or reduce the time of the activity
  • Ice then heat
  • During the first 24 to 48 hours, use ice wrapped in a towel or cloth. Ice helps to reduce swelling, muscle spasms, and pain. Thereafter, switch to heat. Heat helps warm and relaxes sore tissues
  • Selective strengthening & stretching exercises
  • Protecting the back by using knee braces or supports
  • Orthotics in case of a mal alignment
  • Change of Footwear

[/vc_column_text][/vc_tab][vc_tab title=”Solution Product ” tab_id=”1509515653577-4-5″][vc_column_text]

  • Condition Specific Shoes
  • Ice or Hot Pack
  • Back Support
  • Customised Orthotics

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