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Taking a long break from your workouts can undo or dampen all your weight loss efforts. Holidays are a good time to explore outdoor activities. If you are planning a trip longer than a week, follow these tips DEPENDING UPON THE TYPE OF PLACE YOU ARE VISITING: Beach: Jog, play volleyball, SWIM. Park: Go cycling.…
#Summertime is #salad time! Ingredients-1 serve Dressing: • ½ tbsp olive oil • 3 tbsp mayonnaise • ½ tsp lemon juice • ¼ garlic clove • 1⁄8 tsp salt • 1⁄10 tsp chili powder • ¼ tbsp olive oil • salt and pepper Salad: • ½ zucchini • ¼ head of lettuce • 1 tbsp finely chopped fresh spring onions • 3 tbsp chopped walnuts or pecans Instructions…