EVERYDAY EXERCISES TO PREVENT FOOT-ANKLE COMPLICATIONS

Foot & ankle is the foundation of the body, they carry your entire body weight and keeps you mobile through your life. With every extra kilo you put on, the feet have to carry your burden and gradually undergo more wear and tear. So, it becomes even more important to look after them. Common foot…

Psychological Effects of Breastfeeding

                #Mothers have long been told that “breast is best” when it comes to feeding newborn babies, but a small experiment suggests at least some of the benefits may have nothing to do with the #milk itself. #Pediatricians recommend that mothers exclusively #breastfeed #infants until they’re at least…

Pre & Post Workout Stretches

                                                                                               Written by Dr.Titiksha Farooqui, Practitioner at Orthofit Now…